Sunday 26 April 2015

Nutritious and healthy breakfast for low carb diet!



This breakfast totally fits a low carb diet!
As it contains loads of protein and only fruits, which is natural source of carbs and sugar and our body needs them!
It tastes delicious and also fills you up!

There is only Greek yoghurt and coconut milk mixed with some Casein Whey Powder (chocolate flavour),  a bit of lemon, strawberry and some nuts.
I prefer using Casein Protein Powder as it gets really creamy and tastes like a desert!
If you eating this as a pre-workout meal, you can add some banana, just to get the power for your workout!

A bowl contains: (about 300 kcal)
- 4 table spoon of 0% fat Greek yoghurt
- 100 ml of coconut milk
- 1 scoop of casein protein powder (or any whey powder)
- few drops of lemon juice
- 6-8 medium strawberries
- some nuts (keshu, walnut etc)


Enjoy! :)

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